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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 390.0
  • Total Fat 18.0 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 53.3 mg
  • Sodium 1,784.4 mg
  • Potassium 552.2 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 3.6 g
  • Sugars 8.1 g
  • Protein 22.2 g
  • Vitamin A 8.9 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 26.0 %
  • Vitamin C 33.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 4.7 %
  • Copper 11.5 %
  • Folate 5.0 %
  • Iron 9.5 %
  • Magnesium 18.3 %
  • Manganese 61.0 %
  • Niacin 28.6 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 26.5 %
  • Riboflavin 16.2 %
  • Selenium 43.4 %
  • Thiamin 48.8 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop With Mango Salsa

View the full Pork Chop With Mango Salsa Recipe & Instructions
Submitted by: BUCKERETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop With Mango Salsa

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

109 calories of Brown Rice, medium grain, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

34 calories of Mangos, (0.25 fruit without refuse)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cucumber (peeled), (0.13 cup, sliced)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Salt, (0.25 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.