Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.9
  Total Fat 9.3 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 79.7 mg
  Sodium 353.1 mg
  Potassium 536.6 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.1 g
      Sugars 1.5 g
  Protein 29.9 g
  Vitamin A 3.3 %
  Vitamin B-12 75.2 %
  Vitamin B-6 29.9 %
  Vitamin C 45.6 %
  Vitamin D 3.3 %
  Vitamin E 2.3 %
  Calcium 13.8 %
  Copper 9.7 %
  Folate 5.9 %
  Iron 17.1 %
  Magnesium 8.8 %
  Manganese 5.2 %
  Niacin 17.8 %
  Pantothenic Acid     7.4 %
  Phosphorus     37.6 %
  Riboflavin 21.6 %
  Selenium 35.4 %
  Thiamin 11.7 %
  Zinc 49.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Philly Cheese Chuck Steak

View the full Philly Cheese Chuck Steak Recipe & Instructions
Submitted by: CHRISTIE2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Philly Cheese Chuck Steak

158 calories of Beef chuck, (0.25 lb)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Adobo Seasoning, (0.25 tsp)


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