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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.1
  Total Fat 13.5 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 289.9 mg
  Sodium 311.5 mg
  Potassium 438.9 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 6.5 g
      Sugars 9.5 g
  Protein 25.1 g
  Vitamin A 17.9 %
  Vitamin B-12 15.9 %
  Vitamin B-6 11.7 %
  Vitamin C 66.1 %
  Vitamin D 19.8 %
  Vitamin E 4.5 %
  Calcium 23.3 %
  Copper 7.5 %
  Folate 27.5 %
  Iron 14.6 %
  Magnesium 4.8 %
  Manganese 5.8 %
  Niacin 14.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     27.4 %
  Riboflavin 30.2 %
  Selenium 6.2 %
  Thiamin 14.2 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom and Asparagus Quiche

View the full Mushroom and Asparagus Quiche Recipe & Instructions
Submitted by: SNOENOEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Asparagus Quiche

108 calories of Egg, fresh, whole, raw, (1.50 large)

100 calories of Pepperidge Farm 15 Grain Bread, (1 serving)

53 calories of Swiss Cheese, (0.13 cup, shredded)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

17 calories of Egg white, large, (1 serving)

8 calories of Asparagus, fresh, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.