Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 176.7
  Total Fat 8.3 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 28.7 mg
  Sodium 73.9 mg
  Potassium 131.9 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 2.7 g
      Sugars 3.1 g
  Protein 10.2 g
  Vitamin A 21.8 %
  Vitamin B-12 14.8 %
  Vitamin B-6 7.7 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.3 %
  Copper 1.8 %
  Folate 1.4 %
  Iron 6.5 %
  Magnesium 2.4 %
  Manganese 1.8 %
  Niacin 7.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.2 %
  Riboflavin 5.4 %
  Selenium 9.5 %
  Thiamin 2.1 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lasgna

View the full lasgna Recipe & Instructions
Submitted by: UMMEMUAAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lasgna

88 calories of Ground beef, lean, (33.33 grams)

53 calories of catelli smart lasagna pasta strips, (0.17 serving)

13 calories of Mozzarella Cheese, whole milk, (0.04 cup, shredded)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Dole Baby Spinach Salad, (0.50 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Pepper, red or cayenne, (0.17 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account