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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.0
  Total Fat 15.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 8.1 g
  Cholesterol 82.9 mg
  Sodium 226.6 mg
  Potassium 383.9 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 6.0 g
      Sugars 6.7 g
  Protein 14.3 g
  Vitamin A 79.0 %
  Vitamin B-12 10.6 %
  Vitamin B-6 15.8 %
  Vitamin C 123.6 %
  Vitamin D 0.0 %
  Vitamin E 15.1 %
  Calcium 8.8 %
  Copper 35.2 %
  Folate 11.2 %
  Iron 17.8 %
  Magnesium 10.5 %
  Manganese 16.9 %
  Niacin 12.4 %
  Pantothenic Acid     22.4 %
  Phosphorus     11.2 %
  Riboflavin 8.9 %
  Selenium 44.5 %
  Thiamin 7.1 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cold Soba Noodles with Shrimp, Shiitake and Bok Choy

View the full Cold Soba Noodles with Shrimp, Shiitake and Bok Choy Recipe & Instructions
Submitted by: GIRANIMAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Soba Noodles with Shrimp, Shiitake and Bok Choy

111 calories of Happy Pho - Vietnamese Brown Rice Noodles, (32 gram(s))

93 calories of Canola Oil, (0.75 tbsp)

42 calories of Shrimp, cooked, (1.50 oz)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Shiitake Mushrooms, (3 mushrooms)

18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Sake, (0.13 fl oz)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.