Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 217.1
  Total Fat 10.2 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 85.0 mg
  Sodium 323.2 mg
  Potassium 33.0 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 26.3 g
  Vitamin A 4.5 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.6 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.8 %
  Copper 1.1 %
  Folate 2.1 %
  Iron 12.7 %
  Magnesium 1.0 %
  Manganese 4.1 %
  Niacin 2.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.2 %
  Riboflavin 1.6 %
  Selenium 2.5 %
  Thiamin 4.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Turkey Burger

View the full Greek Turkey Burger Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Turkey Burger

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

4 calories of Egg white, large, (0.25 serving)

1 calories of Oregano, ground, (0.25 tsp)


Nutrition & Calorie Comments  

Thanks, people for mentioning that there is a fat-free feta cheese out there. Will try this after we go grocery shopping later on this week, minus the mint. Will use parsley instead. I don't like mint on or in anything! Submitted by:
LONIANNE
(6/17/13)
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These were terrific! Instead of doing the mint and oregano I just used Greek seasoning. I served mine crumbled in Brownberry Pocket Thins pita halves with tomato, cucumber, and lettuce. I also mixed up some nonfat greek yogurt with a little dill and Greek seasoning and served it as dressing. Yum!! Submitted by:
BADGER92
(3/8/13)
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I made something like this with Sam's Club turkey burgers 97% lean fat-free feta cheee. I used lettuce instead of a bun and some red onion. Submitted by:
DOTCOMMOM
(6/18/12)
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I used non-fat feta and added in some extra spices. It was a hit with my husband. Submitted by:
EOWYNMAIDEN
(10/18/11)
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So good! I used seasoned bread-crumbs instead of plain, a whole egg and added a low fat mayo/lemon juice mixture on top. In a pita with spinach, this was amazing! Submitted by:
LOLA_2010
(10/1/11)
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These burgers are so tasty! I put a little tzatziki sauce and sliced cucumbers in a 1/2 pita with the burger. Yummmm! The feta adds a slightly salty bite and the mint is very subtle but refreshing. My Greek husband LOVED them. A fabulous substitute for traditional burgers. Submitted by:
TISBARBARA
(7/4/11)
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great recipe .. used seasoned bread crumbs instead of the plain ones, added 2 T of fat free yogurt to the mixture and 1T lime juice. Delicious!!!!! Submitted by:
PANNDITA
(1/20/11)
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Great! I added a sprinkle of nutmeg (goes so well with feta), non-fat feta and garlic and used tzatziki sauce (made with non-fat Greek yogurt, cucumber and lemon juice) as the dressing with spinach leaves, tomato and red onion! Um, um, GOOD! Tasted somewhat like a gyro! Submitted by:
TRICIAN13
(1/15/11)
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Since the pita is not listed in the ingredients doe this mean it is not included in the calorie count? Has anyone tried using hummus on it yet? Submitted by:
SAMSUETWO
(1/14/11)
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This is a delicious recipe. I used fat free feta, added minced jalapenos and some red onion, and tossed the little delight into a whole wheat 1/2 pita with sliced tomato and sprouts. Nummy! Submitted by:
SANDIEJEWELL
(12/28/10)
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This was delicious! I made it with raw baby spinach instead of mixed greens, and spread a mix of low-fat mayo and stone ground mustard on the inside of the pita before I put everything in. It was so juicy and messy, it felt like I was eating a sloppy gourmet burger, without the fat and calories! Submitted by:
SAYNOTOCOOKIES
(3/31/10)
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My family loved this recipe. I thought it was a little dry so the last time I made it I put about a half cup of fat free sour cream and 6 peeled slices of cucumber in a food processor. I added about two tablespoons to the mixture and then used some on the finished burger. I added red pepper flake Submitted by:
MELROSE52
(1/9/10)
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