Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.1
  Total Fat 10.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 85.0 mg
  Sodium 343.2 mg
  Potassium 33.0 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.5 g
      Sugars 0.4 g
  Protein 27.2 g
  Vitamin A 3.5 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.6 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.8 %
  Copper 1.0 %
  Folate 2.1 %
  Iron 12.7 %
  Magnesium 1.0 %
  Manganese 4.0 %
  Niacin 2.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.2 %
  Riboflavin 1.7 %
  Selenium 2.5 %
  Thiamin 4.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Turkey Burger (Chef Meg's Makeover)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Turkey Burger (Chef Meg's Makeover)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

4 calories of Egg white, large, (0.25 serving)

1 calories of Oregano, ground, (0.25 tsp)


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