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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 33.9 mg
  Potassium 136.1 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 3.2 g
      Sugars 3.5 g
  Protein 3.2 g
  Vitamin A 45.0 %
  Vitamin B-12 6.7 %
  Vitamin B-6 28.5 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.4 %
  Copper 3.6 %
  Folate 6.0 %
  Iron 5.2 %
  Magnesium 2.1 %
  Manganese 7.3 %
  Niacin 16.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.6 %
  Riboflavin 30.5 %
  Selenium 2.3 %
  Thiamin 36.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie soup 2

View the full Veggie soup 2 Recipe & Instructions
Submitted by: MOMTO6BLESSINGS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie soup 2

27 calories of Chickpeas (Garbanzo Beans) Mature Seeds - Cooked without salt, (0.10 cup)

11 calories of Peas, frozen, (0.10 cup)

9 calories of Potato, SWEET, 1cup, (0.05 serving)

6 calories of Tomatoes, Stewed, Safeway No Salt,14.5 oz can, (0.05 serving)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of Green and Yellow Wax Beans, frozen, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)

1 calories of Garlic, (0.30 tsp)

0 calories of Spike Salt Fee All Natural Seasoning, (0.05 tsp)

0 calories of Italian seasoning, (0.15 tsp)


No nutrition or calorie comments found.