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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.6
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 33.9 mg
  • Potassium 136.1 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 3.2 g
  • Sugars 3.5 g
  • Protein 3.2 g
  • Vitamin A 45.0 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 28.5 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.4 %
  • Copper 3.6 %
  • Folate 6.0 %
  • Iron 5.2 %
  • Magnesium 2.1 %
  • Manganese 7.3 %
  • Niacin 16.8 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 3.6 %
  • Riboflavin 30.5 %
  • Selenium 2.3 %
  • Thiamin 36.2 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie soup 2

View the full Veggie soup 2 Recipe & Instructions
Submitted by: MOMTO6BLESSINGS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie soup 2

27 calories of Chickpeas (Garbanzo Beans) Mature Seeds - Cooked without salt, (0.10 cup)

11 calories of Peas, frozen, (0.10 cup)

9 calories of Potato, SWEET, 1cup, (0.05 serving)

6 calories of Tomatoes, Stewed, Safeway No Salt,14.5 oz can, (0.05 serving)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of Green and Yellow Wax Beans, frozen, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)

1 calories of Garlic, (0.30 tsp)

0 calories of Spike Salt Fee All Natural Seasoning, (0.05 tsp)

0 calories of Italian seasoning, (0.15 tsp)


No nutrition or calorie comments found.