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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 357.5
  • Total Fat 25.4 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 8.4 g
  • Monounsaturated Fat 9.4 g
  • Cholesterol 47.8 mg
  • Sodium 163.0 mg
  • Potassium 845.8 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 4.7 g
  • Sugars 5.1 g
  • Protein 22.7 g
  • Vitamin A 174.5 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 31.2 %
  • Vitamin C 115.4 %
  • Vitamin D 0.0 %
  • Vitamin E 17.7 %
  • Calcium 24.7 %
  • Copper 25.2 %
  • Folate 51.4 %
  • Iron 21.5 %
  • Magnesium 31.5 %
  • Manganese 79.3 %
  • Niacin 39.0 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 32.5 %
  • Riboflavin 27.3 %
  • Selenium 18.5 %
  • Thiamin 13.1 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Chicken, Strawberries, Walnuts and Goat Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Chicken, Strawberries, Walnuts and Goat Cheese

102 calories of Walnuts, (0.13 cup, chopped)

80 calories of Olive Oil, (2 1tsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

64 calories of Goat Cheese, Hard, (0.50 oz)

23 calories of Strawberries, fresh, (0.50 cup, halves)

21 calories of Spinach, fresh, (3 cup)

8 calories of Balsamic Vinegar, (1 tbsp)


No nutrition or calorie comments found.