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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.1
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 32.3 mg
  Sodium 231.8 mg
  Potassium 629.9 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 5.1 g
      Sugars 0.4 g
  Protein 20.8 g
  Vitamin A 7.8 %
  Vitamin B-12 38.4 %
  Vitamin B-6 21.7 %
  Vitamin C 138.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 24.0 %
  Copper 22.6 %
  Folate 4.8 %
  Iron 5.3 %
  Magnesium 14.1 %
  Manganese 0.8 %
  Niacin 17.0 %
  Pantothenic Acid     7.9 %
  Phosphorus     34.1 %
  Riboflavin 21.7 %
  Selenium 65.4 %
  Thiamin 13.1 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Sour Cream Fish

View the full Lemon Sour Cream Fish Recipe & Instructions
Submitted by: SHILON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Sour Cream Fish

84 calories of Sour cream, fat free, (113.25 grams)

76 calories of Orange Roughy (fish), (3 oz)

22 calories of Lemons, (1 fruit without seeds)


Nutrition & Calorie Comments  

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