SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.9
  • Total Fat 6.1 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 7.5 mg
  • Sodium 781.1 mg
  • Potassium 221.8 mg
  • Total Carbohydrate 30.8 g
  • Dietary Fiber 4.8 g
  • Sugars 4.0 g
  • Protein 16.8 g
  • Vitamin A 6.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 5.5 %
  • Copper 0.4 %
  • Folate 2.0 %
  • Iron 14.6 %
  • Magnesium 13.5 %
  • Manganese 1.7 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.5 %
  • Riboflavin 12.4 %
  • Selenium 0.0 %
  • Thiamin 27.8 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Beef Sanga

View the full Roast Beef Sanga Recipe & Instructions
Submitted by: 461CABBIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef Sanga

179 calories of Burgen Wholemeal and Grain bread, 2 slices, (1 serving)

42 calories of Don Shaved Roast Beef 34g, (1.20 serving)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


No nutrition or calorie comments found.