Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.5
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 13.0 mg
  Sodium 547.7 mg
  Potassium 805.9 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 7.3 g
      Sugars 0.3 g
  Protein 12.3 g
  Vitamin A 36.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.0 %
  Vitamin C 50.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.7 %
  Copper 18.3 %
  Folate 35.0 %
  Iron 16.7 %
  Magnesium 15.5 %
  Manganese 37.4 %
  Niacin 8.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     16.2 %
  Riboflavin 8.0 %
  Selenium 8.7 %
  Thiamin 15.8 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions
Submitted by: BEAR14GSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

94 calories of Beans, pinto, (0.40 cup)

41 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.60 cup)

34 calories of Ground Beef 93% Lean, (0.80 oz)

9 calories of Chili powder, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Garlic, (0.40 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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