Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.0
  Total Fat 14.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.2 g
  Cholesterol 63.4 mg
  Sodium 439.6 mg
  Potassium 597.2 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 1.6 g
      Sugars 3.0 g
  Protein 29.1 g
  Vitamin A 138.4 %
  Vitamin B-12 7.4 %
  Vitamin B-6 27.4 %
  Vitamin C 34.7 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 27.7 %
  Copper 6.4 %
  Folate 35.6 %
  Iron 13.9 %
  Magnesium 20.3 %
  Manganese 32.8 %
  Niacin 42.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     27.3 %
  Riboflavin 15.5 %
  Selenium 23.5 %
  Thiamin 7.3 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken Spinach Casserole

View the full Low Carb Chicken Spinach Casserole Recipe & Instructions
Submitted by: SAPPHIRE983

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Spinach Casserole

86 calories of Chicken Breast (cooked), no skin, (2.50 ounces)

56 calories of Kraft Reduced Fat Mayo with Olive Oil, (1.25 tbsp)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

30 calories of Bella Extra Virgin Olive Oil, (0.25 tbsp)

24 calories of Athenos Reduced Fat Feta Cheese, Crumbled (1/4 Cup = 34g), (0.06 cup)

21 calories of Chobani 0% Plain Greek Yogurt, (1.25 oz)

16 calories of Spinach, fresh, (0.25 package (10 oz))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

Just made this and it is very good. And to those saying it is not low-carb --- dishes CAN BE both low-carb AND low-fat. This one is both. The South Beach Diet stresses BOTH low-fat AND low-carb and the weight falls off! :) Submitted by:
KELG2000
(3/1/13)
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It is not low carb because, in low carb cooking you always, without exception, use full fat ingredients. That is the whole point of low carb. I made it with full fat sour cream, it's low carb and delicious, thanks Submitted by:
BLUEDUCK21
(2/11/13)
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I love this recipe - 2nd time making it today. I use fresh garlic & lots of pepper. I use low fat cottage cheese, some mayo, greek yogurt & parmesean cheese - it is yum!!!! Submitted by:
GEORGIANGIRL3
(1/27/13)
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Cooking as we speak - it smells delicious! I used the olive oil and minced garlic to saute the chicken in. I was looking for a recipe that included all of the above ingredients, (basically a low carb version of a Greek chicken dish). I'm confused as to why one poster said this is not low carb? Submitted by:
JUSTLYNDY
(8/10/12)
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Low fat, not low-carb. Submitted by:
DIZZYFINGERS
(1/15/12)
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