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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.0
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 4.7 mg
  Sodium 174.3 mg
  Potassium 134.5 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 1.8 g
      Sugars 3.2 g
  Protein 4.3 g
  Vitamin A 17.0 %
  Vitamin B-12 2.5 %
  Vitamin B-6 3.5 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 8.9 %
  Copper 2.8 %
  Folate 6.4 %
  Iron 4.2 %
  Magnesium 4.0 %
  Manganese 7.4 %
  Niacin 3.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     8.5 %
  Riboflavin 5.5 %
  Selenium 3.2 %
  Thiamin 7.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pea and Cheese Salad

View the full Pea and Cheese Salad Recipe & Instructions
Submitted by: GOURDLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea and Cheese Salad

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

28 calories of Peas, frozen, (0.13 package (10 oz))

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Dill weed, dried, (0.13 tsp)


Nutrition & Calorie Comments  

I looked at the nutritional breakdown of this recipe and it calls for 10 ounces of peas. Submitted by:
JIMINYC

(1/30/12)
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This was delicious! I used fat free mayo instead of regular and it worked just fine. I think this may be my preferred way of eating peas now : ) Submitted by:
SAINTJAMI

(11/6/07)
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