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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.7
  Total Fat 6.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 26.1 mg
  Sodium 169.6 mg
  Potassium 349.5 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 3.5 g
      Sugars 0.7 g
  Protein 10.0 g
  Vitamin A 12.2 %
  Vitamin B-12 13.0 %
  Vitamin B-6 12.5 %
  Vitamin C 25.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.2 %
  Copper 7.7 %
  Folate 15.6 %
  Iron 10.3 %
  Magnesium 8.3 %
  Manganese 12.4 %
  Niacin 10.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.5 %
  Riboflavin 8.8 %
  Selenium 10.7 %
  Thiamin 7.0 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in NAVAJO TACOS

View the full NAVAJO TACOS Recipe & Instructions
Submitted by: GRANDMAMAOF3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NAVAJO TACOS

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

40 calories of Beans, pinto, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Water, tap, (1.33 cup (8 fl oz))


No nutrition or calorie comments found.