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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.0
  Total Fat 10.2 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 196.7 mg
  Potassium 103.1 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 6.7 g
      Sugars 8.9 g
  Protein 3.7 g
  Vitamin A 47.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.1 %
  Copper 3.1 %
  Folate 0.5 %
  Iron 7.5 %
  Magnesium 2.4 %
  Manganese 27.3 %
  Niacin 0.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.7 %
  Riboflavin 0.6 %
  Selenium 0.7 %
  Thiamin 0.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Orange Soft Granola Bars

View the full Pumpkin Orange Soft Granola Bars Recipe & Instructions
Submitted by: KELLYSC42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Orange Soft Granola Bars

58 calories of oats - Organic thick rolled oats - Natural Grocers, (0.17 cup)

54 calories of Almonds Rosted & Unsalted (.25 cup=30 almonds), (0.08 cup)

38 calories of Coconut Oil, (0.02 cup)

33 calories of Maple Syrup, (0.04 cup)

12 calories of shredded coconut, (0.33 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Molasses, blackstrap, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Orange Zest - of 1 orange, (0.08 serving)


No nutrition or calorie comments found.