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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.5
  • Total Fat 8.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 25.6 mg
  • Sodium 630.7 mg
  • Potassium 261.4 mg
  • Total Carbohydrate 52.4 g
  • Dietary Fiber 3.9 g
  • Sugars 6.2 g
  • Protein 19.2 g
  • Vitamin A 5.8 %
  • Vitamin B-12 19.3 %
  • Vitamin B-6 11.8 %
  • Vitamin C 11.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 3.1 %
  • Copper 3.0 %
  • Folate 2.8 %
  • Iron 20.9 %
  • Magnesium 4.2 %
  • Manganese 3.2 %
  • Niacin 1.4 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 14.3 %
  • Riboflavin 11.8 %
  • Selenium 26.5 %
  • Thiamin 6.6 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jersey Mike's #7, mini

View the full Jersey Mike's #7, mini Recipe & Instructions
Submitted by: KAYKAY09
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jersey Mike's #7, mini

260 calories of wheat sub roll, mini, (1 serving)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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