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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.5
  Total Fat 8.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 25.6 mg
  Sodium 630.7 mg
  Potassium 261.4 mg
  Total Carbohydrate 52.4 g
      Dietary Fiber 3.9 g
      Sugars 6.2 g
  Protein 19.2 g
  Vitamin A 5.8 %
  Vitamin B-12 19.3 %
  Vitamin B-6 11.8 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.1 %
  Copper 3.0 %
  Folate 2.8 %
  Iron 20.9 %
  Magnesium 4.2 %
  Manganese 3.2 %
  Niacin 1.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     14.3 %
  Riboflavin 11.8 %
  Selenium 26.5 %
  Thiamin 6.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jersey Mike's #7, mini

View the full Jersey Mike's #7, mini Recipe & Instructions
Submitted by: KAYKAY09
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jersey Mike's #7, mini

260 calories of wheat sub roll, mini, (1 serving)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


No nutrition or calorie comments found.