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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.4
  Total Fat 5.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 113.3 mg
  Potassium 323.6 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 2.5 g
      Sugars 10.1 g
  Protein 5.0 g
  Vitamin A 6.7 %
  Vitamin B-12 20.0 %
  Vitamin B-6 17.1 %
  Vitamin C 21.4 %
  Vitamin D 14.0 %
  Vitamin E 0.7 %
  Calcium 15.4 %
  Copper 2.5 %
  Folate 4.9 %
  Iron 12.4 %
  Magnesium 8.9 %
  Manganese 5.1 %
  Niacin 6.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     2.7 %
  Riboflavin 15.4 %
  Selenium 4.0 %
  Thiamin 6.4 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Banana Smoothie with PB

View the full Strawberry Banana Smoothie with PB Recipe & Instructions
Submitted by: LENNIEJANE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Smoothie with PB

45 calories of Peanut Butter & Co White Chocolate Wonderful, (0.50 tbsp)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

28 calories of Light Silk Soy Milk Plain, (0.40 cup)

22 calories of Cascadia FarmŽ Organic Purley O's, (0.20 cup)

4 calories of Strawberries, fresh, (2 small (1" dia))


No nutrition or calorie comments found.