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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.5
  • Total Fat 11.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 422.0 mg
  • Sodium 984.2 mg
  • Potassium 277.6 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 4.5 g
  • Sugars 0.8 g
  • Protein 18.4 g
  • Vitamin A 11.2 %
  • Vitamin B-12 21.3 %
  • Vitamin B-6 12.8 %
  • Vitamin C 0.4 %
  • Vitamin D 8.6 %
  • Vitamin E 7.5 %
  • Calcium 22.8 %
  • Copper 12.3 %
  • Folate 19.8 %
  • Iron 19.5 %
  • Magnesium 14.9 %
  • Manganese 61.3 %
  • Niacin 11.6 %
  • Pantothenic Acid 19.0 %
  • Phosphorus 37.7 %
  • Riboflavin 33.6 %
  • Selenium 83.1 %
  • Thiamin 17.9 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Eggs Benedict

View the full Cajun Eggs Benedict Recipe & Instructions
Submitted by: PANDORALSU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Eggs Benedict

147 calories of Poached Egg, (2 large)

134 calories of Whole Wheat English Muffin, (1 muffin)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

1 calories of Tabasco Sauce, (1 tsp)


Nutrition & Calorie Comments  

Tony Chacherie's makes a salt free version of their cajun seasoning also. Its delicious. Submitted by:
DLSANCHE

(7/6/12)
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