Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.3
  Total Fat 2.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 22.1 mg
  Sodium 185.0 mg
  Potassium 102.4 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 0.6 g
      Sugars 2.0 g
  Protein 3.1 g
  Vitamin A 2.6 %
  Vitamin B-12 2.4 %
  Vitamin B-6 2.4 %
  Vitamin C 0.4 %
  Vitamin D 3.5 %
  Vitamin E 0.3 %
  Calcium 7.9 %
  Copper 1.9 %
  Folate 6.9 %
  Iron 5.4 %
  Magnesium 3.9 %
  Manganese 6.8 %
  Niacin 4.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.4 %
  Riboflavin 7.2 %
  Selenium 8.2 %
  Thiamin 8.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cornmeal Pancakes

View the full Cornmeal Pancakes Recipe & Instructions
Submitted by: KERI_30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Pancakes

46 calories of Flour, white, (0.10 cup)

13 calories of Yellow Cornmeal, (0.03 cup)

10 calories of Butter, unsalted, (0.10 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Molasses, (0.10 tbsp)

3 calories of Granulated Sugar, (0.20 tsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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