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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.4
  Total Fat 2.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 26.9 mg
  Sodium 458.8 mg
  Potassium 109.2 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 3.7 g
      Sugars 5.1 g
  Protein 6.7 g
  Vitamin A 1.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.7 %
  Vitamin C 0.1 %
  Vitamin D 1.9 %
  Vitamin E 0.2 %
  Calcium 1.8 %
  Copper 7.4 %
  Folate 8.6 %
  Iron 5.3 %
  Magnesium 3.0 %
  Manganese 9.0 %
  Niacin 3.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.7 %
  Riboflavin 5.3 %
  Selenium 5.8 %
  Thiamin 7.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Soy Corn Bread

View the full Healthy Soy Corn Bread Recipe & Instructions
Submitted by: MONURQUHART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Soy Corn Bread

77 calories of Whole Wheat Flour, (0.19 cup)

41 calories of Flour, white, (0.09 cup)

18 calories of corn flour, (4.75 gram(s))

16 calories of Honey, (0.25 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Soy Flour, (0.03 cup, stirred)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.02 cup)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.