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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.7
  • Total Fat 14.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.1 g
  • Cholesterol 60.0 mg
  • Sodium 1,261.2 mg
  • Potassium 76.7 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.7 g
  • Sugars 0.1 g
  • Protein 21.6 g
  • Vitamin A 5.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 4.0 %
  • Copper 1.9 %
  • Folate 1.1 %
  • Iron 16.5 %
  • Magnesium 2.7 %
  • Manganese 8.5 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.5 %
  • Riboflavin 0.7 %
  • Selenium 0.5 %
  • Thiamin 1.7 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Sole fillets

View the full Lemon Sole fillets Recipe & Instructions
Submitted by: BLAKE.DANIELLE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Sole fillets

119 calories of Olive Oil, (1 tbsp)

100 calories of Sole, broiled (3 oz. cooked), (1 serving)

5 calories of Lemon juice, (1.50 tbsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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