SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.5
  Total Fat 2.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 77.1 mg
  Sodium 175.5 mg
  Potassium 937.5 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 3.7 g
      Sugars 3.9 g
  Protein 29.1 g
  Vitamin A 46.1 %
  Vitamin B-12 47.4 %
  Vitamin B-6 23.8 %
  Vitamin C 34.5 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 7.5 %
  Copper 10.9 %
  Folate 13.3 %
  Iron 9.8 %
  Magnesium 28.3 %
  Manganese 27.9 %
  Niacin 16.8 %
  Pantothenic Acid     9.2 %
  Phosphorus     41.5 %
  Riboflavin 12.6 %
  Selenium 95.4 %
  Thiamin 12.2 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemony Flounder with Roasted Zucchini

View the full Lemony Flounder with Roasted Zucchini Recipe & Instructions
Submitted by: AASLP___
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Flounder with Roasted Zucchini

133 calories of Flounder (fish), (4 oz)

27 calories of Zucchini, (170 grams)

20 calories of White Wine, (1 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 cloves)

2 calories of Oregano, ground, (0.38 tsp)

1 calories of Parsley, (0.06 cup)


No nutrition or calorie comments found.