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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.2
  Total Fat 9.0 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 84.9 mg
  Sodium 564.5 mg
  Potassium 450.4 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 1.6 g
      Sugars 1.9 g
  Protein 30.9 g
  Vitamin A 15.8 %
  Vitamin B-12 7.8 %
  Vitamin B-6 30.4 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.6 %
  Copper 5.9 %
  Folate 8.8 %
  Iron 11.9 %
  Magnesium 10.0 %
  Manganese 9.7 %
  Niacin 55.7 %
  Pantothenic Acid     14.2 %
  Phosphorus     29.3 %
  Riboflavin 13.6 %
  Selenium 34.5 %
  Thiamin 14.3 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Arroz Con Pollo

View the full Healthy Arroz Con Pollo Recipe & Instructions
Submitted by: AASLP___
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Arroz Con Pollo

146 calories of Roasting Chicken, (0.63 unit (yield from 1 lb ready-to-cook chicken))

78 calories of Carolina White Rice, uncooked, (0.13 cup)

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

28 calories of Peas, frozen, (0.13 package (10 oz))

14 calories of Flour, white, (0.03 cup)

3 calories of Campbell's low sodium chicken broth, (0.22 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Goya Sazon, (0.50 serving)


No nutrition or calorie comments found.