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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.5
  Total Fat 2.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.1 mg
  Sodium 229.9 mg
  Potassium 241.5 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.9 g
      Sugars 2.1 g
  Protein 1.9 g
  Vitamin A 9.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.9 %
  Copper 3.0 %
  Folate 6.1 %
  Iron 3.2 %
  Magnesium 4.9 %
  Manganese 6.7 %
  Niacin 5.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.1 %
  Riboflavin 3.5 %
  Selenium 0.7 %
  Thiamin 4.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Corn Salad

View the full Tomato Corn Salad Recipe & Instructions
Submitted by: REDCHOWKRAY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Corn Salad

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

17 calories of Kraft Light Done Right Italian Salad Dressing, (0.66 tbsp)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.