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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.6
  Total Fat 8.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 497.6 mg
  Potassium 104.2 mg
  Total Carbohydrate 71.4 g
      Dietary Fiber 10.0 g
      Sugars 5.8 g
  Protein 9.6 g
  Vitamin A 21.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.0 %
  Copper 1.4 %
  Folate 48.2 %
  Iron 16.8 %
  Magnesium 1.6 %
  Manganese 3.5 %
  Niacin 32.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.2 %
  Riboflavin 24.2 %
  Selenium 0.3 %
  Thiamin 55.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiral Pasta Salad

View the full Spiral Pasta Salad Recipe & Instructions
Submitted by: REDCHOWKRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiral Pasta Salad

270 calories of Healthy Harvest Pasta, Rotini, (3 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Ketchup, Heinz, (0.25 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Salt, (0.06 tbsp)


No nutrition or calorie comments found.