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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 494.6
  Total Fat 21.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 11.2 g
  Cholesterol 63.9 mg
  Sodium 633.9 mg
  Potassium 589.5 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 4.6 g
      Sugars 2.5 g
  Protein 34.3 g
  Vitamin A 5.9 %
  Vitamin B-12 44.4 %
  Vitamin B-6 42.2 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 10.3 %
  Copper 17.9 %
  Folate 48.6 %
  Iron 22.3 %
  Magnesium 10.9 %
  Manganese 16.2 %
  Niacin 58.7 %
  Pantothenic Acid     17.2 %
  Phosphorus     26.8 %
  Riboflavin 41.0 %
  Selenium 58.9 %
  Thiamin 52.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Angel Hair with Arugula Pesto and Salmon

View the full Angel Hair with Arugula Pesto and Salmon Recipe & Instructions
Submitted by: AASLP___
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angel Hair with Arugula Pesto and Salmon

210 calories of Barilla Plus Angel Hair (uncooked), (2 oz)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

76 calories of Olive Oil, (0.04 cup)

25 calories of Hazelnuts, (0.03 cup, whole)

18 calories of Parmesan Cheese, grated, (0.04 cup)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Arugula, (0.13 cup)

1 calories of Garlic, (0.13 cloves)

1 calories of Basil, (0.75 tbsp)

0 calories of Salt, (0.16 tsp)


No nutrition or calorie comments found.