Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 124.2
  Total Fat 7.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 303.1 mg
  Potassium 303.2 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.4 g
      Sugars 3.6 g
  Protein 2.7 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 4.4 %
  Copper 5.4 %
  Folate 5.3 %
  Iron 8.5 %
  Magnesium 4.9 %
  Manganese 7.2 %
  Niacin 6.4 %
  Pantothenic Acid     3.7 %
  Phosphorus     4.0 %
  Riboflavin 4.8 %
  Selenium 0.4 %
  Thiamin 4.7 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans, Corn, & Tomtoes

View the full Black beans, Corn, & Tomtoes Recipe & Instructions
Submitted by: GWTAYLOR3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans, Corn, & Tomtoes

40 calories of Extra Light Olive Oil, (0.33 tbsp)

25 calories of Black Bean, canned Iberia, (0.13 cup)

24 calories of Canned Tomatoes, (0.58 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

0 calories of Bertolli Red Wine Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.


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