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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.6
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 35.0 mg
  Sodium 698.7 mg
  Potassium 574.4 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 12.7 g
      Sugars 0.8 g
  Protein 25.3 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.9 %
  Copper 15.8 %
  Folate 43.3 %
  Iron 19.4 %
  Magnesium 19.3 %
  Manganese 32.2 %
  Niacin 4.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     19.7 %
  Riboflavin 8.4 %
  Selenium 6.4 %
  Thiamin 17.5 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cindy's Awesome Chili

View the full Cindy's Awesome Chili Recipe & Instructions
Submitted by: CINAMOYA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindy's Awesome Chili

60 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (2 oz)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

9 calories of Chili powder, (0.38 tbsp)

5 calories of Hunts crushed Tomatoes 28 oz, (0.13 serving)

1 calories of Cumin Seed, Ground (1Tbsp), (0.03 tbsp)

0 calories of Water, tap, (3.50 fl oz)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)


No nutrition or calorie comments found.