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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.5
  Total Fat 20.0 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 8.0 g
  Cholesterol 169.2 mg
  Sodium 521.3 mg
  Potassium 363.7 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 3.7 g
      Sugars 7.5 g
  Protein 16.2 g
  Vitamin A 34.6 %
  Vitamin B-12 10.5 %
  Vitamin B-6 14.7 %
  Vitamin C 74.1 %
  Vitamin D 8.7 %
  Vitamin E 14.0 %
  Calcium 16.1 %
  Copper 4.2 %
  Folate 29.2 %
  Iron 11.9 %
  Magnesium 6.2 %
  Manganese 18.0 %
  Niacin 5.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     22.5 %
  Riboflavin 24.3 %
  Selenium 7.6 %
  Thiamin 28.0 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli and Papper Quiche

View the full Broccoli and Papper Quiche Recipe & Instructions
Submitted by: JAXNGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Papper Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

63 calories of Egg, fresh, whole, raw, (0.75 extra large)

40 calories of Silk Lite Soy Milk, (0.50 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

24 calories of Broccoli, cooked, (0.38 stalk, medium (7-1/2" - 8" long))

23 calories of Morningstar Farms Bacon Strips 2 per serving, (0.38 serving)

4 calories of Shallots, (0.50 tbsp chopped)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

2 calories of Mushrooms, canned, (0.04 cup)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.