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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.3
  • Total Fat 1.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 2.0 mg
  • Sodium 661.4 mg
  • Potassium 757.1 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 4.9 g
  • Sugars 4.3 g
  • Protein 4.5 g
  • Vitamin A 60.8 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 20.3 %
  • Vitamin C 50.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 8.6 %
  • Copper 15.4 %
  • Folate 20.8 %
  • Iron 14.0 %
  • Magnesium 12.1 %
  • Manganese 38.3 %
  • Niacin 17.7 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 15.2 %
  • Riboflavin 9.6 %
  • Selenium 6.5 %
  • Thiamin 7.6 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: KRAZYKELLY72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

12 calories of Canned Tomatoes, (0.30 cup)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

6 calories of Tomato Paste, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Spinach, fresh, (0.30 cup)

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.