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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.6
  Total Fat 9.7 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 24.8 mg
  Sodium 550.6 mg
  Potassium 765.7 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 9.0 g
      Sugars 5.6 g
  Protein 10.4 g
  Vitamin A 250.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 33.7 %
  Vitamin C 33.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 8.5 %
  Copper 15.2 %
  Folate 30.9 %
  Iron 15.0 %
  Magnesium 18.7 %
  Manganese 42.2 %
  Niacin 11.6 %
  Pantothenic Acid     8.2 %
  Phosphorus     21.9 %
  Riboflavin 11.8 %
  Selenium 6.0 %
  Thiamin 10.9 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Summer Vegetable Stew

View the full Creamy Summer Vegetable Stew Recipe & Instructions
Submitted by: AASLP___

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Summer Vegetable Stew

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

61 calories of Light Cream (coffee cream or table cream), (0.13 cup)

28 calories of Asiago Cheese, (0.25 oz)

25 calories of Baby Carrots, raw, (5 large)

20 calories of Birds Eye White Pearl Onions, (56.75 gram(s))

10 calories of Cornstarch, (0.02 cup)

9 calories of Zucchini, (56.50 grams)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Vegetable Broth, (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)

0 calories of Herbes de Provence, (0.17 tbsp)


No nutrition or calorie comments found.