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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.8
  • Total Fat 9.2 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 757.4 mg
  • Potassium 177.4 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 6.8 g
  • Sugars 1.9 g
  • Protein 14.4 g
  • Vitamin A 10.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 37.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 11.7 %
  • Copper 4.9 %
  • Folate 4.9 %
  • Iron 5.8 %
  • Magnesium 1.8 %
  • Manganese 4.1 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.9 %
  • Riboflavin 1.2 %
  • Selenium 0.5 %
  • Thiamin 1.9 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Vegetable Polenta

View the full Cheesy Vegetable Polenta Recipe & Instructions
Submitted by: AASLP___
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Vegetable Polenta

84 calories of 365 Cannellini Beans, (0.38 cup)

61 calories of 4 cheese italian cheese, (0.19 cup)

45 calories of Polenta (Melissa's Organic Italian & Herb Polenta), (2.25 oz)

36 calories of Pesto Sauce, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Radicchio, (0.50 cup, shredded)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Campbell's low sodium chicken broth, (0.09 cup)

0 calories of Emeril's Italian Seasoning, (0.13 tsp)


No nutrition or calorie comments found.