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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 427.4
  Total Fat 9.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 110.6 mg
  Potassium 516.3 mg
  Total Carbohydrate 62.3 g
      Dietary Fiber 12.1 g
      Sugars 5.0 g
  Protein 24.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 9.2 %
  Copper 24.4 %
  Folate 10.9 %
  Iron 34.5 %
  Magnesium 34.5 %
  Manganese 191.7 %
  Niacin 3.7 %
  Pantothenic Acid     10.5 %
  Phosphorus     40.8 %
  Riboflavin 6.4 %
  Selenium 0.0 %
  Thiamin 39.7 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macrobiotic Oatmeal Pancakes

View the full Macrobiotic Oatmeal Pancakes Recipe & Instructions
Submitted by: ALLISONC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macrobiotic Oatmeal Pancakes

150 calories of Oats, Quaker, (0.50 cup)

65 calories of Soy One Protein Mix for Women, Chocolate, (0.50 serving)

45 calories of *Flax Seed, (1 tbsp)


Nutrition & Calorie Comments  

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