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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 360.6
  • Total Fat 28.3 g
  • Saturated Fat 10.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 13.2 g
  • Cholesterol 75.4 mg
  • Sodium 607.5 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 0.9 g
  • Sugars 0.7 g
  • Protein 16.3 g
  • Vitamin A 32.0 %
  • Vitamin B-12 37.6 %
  • Vitamin B-6 13.4 %
  • Vitamin C 4.3 %
  • Vitamin D 1.7 %
  • Vitamin E 3.5 %
  • Calcium 2.3 %
  • Copper 9.3 %
  • Folate 3.6 %
  • Iron 12.7 %
  • Magnesium 6.8 %
  • Manganese 11.1 %
  • Niacin 23.6 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 15.9 %
  • Riboflavin 12.9 %
  • Selenium 19.5 %
  • Thiamin 4.9 %
  • Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dinner in a Pumpkin

View the full Dinner in a Pumpkin Recipe & Instructions
Submitted by: LITTLE_NEPHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dinner in a Pumpkin

264 calories of Ground beef, (3 oz)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Brown Rice, long grain, (0.06 cup)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Brown Sugar, (0.38 tsp unpacked)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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