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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.0
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 382.5 mg
  Potassium 892.6 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 14.0 g
      Sugars 3.6 g
  Protein 12.5 g
  Vitamin A 18.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 67.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 10.0 %
  Copper 14.9 %
  Folate 47.8 %
  Iron 16.0 %
  Magnesium 23.0 %
  Manganese 35.2 %
  Niacin 4.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     19.1 %
  Riboflavin 10.7 %
  Selenium 3.0 %
  Thiamin 27.2 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Black Bean Chili with Orange and Cumin

View the full Vegan Black Bean Chili with Orange and Cumin Recipe & Instructions
Submitted by: SARA72121

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black Bean Chili with Orange and Cumin

152 calories of Beans, black, (0.67 cup)

29 calories of Tomato Hunts Diced canned, (0.58 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Orange juice, fresh, (0.33 fruit yields)

5 calories of Chili powder, (0.67 tsp)

3 calories of Garlic, (0.67 cloves)

1 calories of Cinammon, ground, (0.17 tsp)

0 calories of *McCormick ground cumin, (0.67 tbsp)


No nutrition or calorie comments found.