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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 485.0
  • Total Fat 35.6 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 7.5 mg
  • Sodium 999.4 mg
  • Potassium 628.5 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 15.3 g
  • Sugars 9.9 g
  • Protein 11.1 g
  • Vitamin A 126.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 91.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 6.0 %
  • Copper 25.4 %
  • Folate 19.1 %
  • Iron 11.9 %
  • Magnesium 11.2 %
  • Manganese 11.4 %
  • Niacin 7.8 %
  • Pantothenic Acid 17.2 %
  • Phosphorus 8.7 %
  • Riboflavin 7.1 %
  • Selenium 0.4 %
  • Thiamin 3.2 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Flavor Salad

View the full Southwest Flavor Salad Recipe & Instructions
Submitted by: RED_TULIPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Flavor Salad

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

180 calories of Salsa Ranch Salad Dressing, (3 tbsp)

59 calories of Goya Black Beans, (0.33 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

0 calories of Cilantro, raw, (3 tbsp)


Nutrition & Calorie Comments  

Without the avaocado and with lowfat ranch. Before it was over my fat limit. Submitted by:
EAGLEBIKER38913

(4/13/08)
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