Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.0
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.7 mg
  Potassium 610.6 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 15.0 g
      Sugars 0.0 g
  Protein 15.2 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.6 %
  Copper 18.0 %
  Folate 64.1 %
  Iron 20.1 %
  Magnesium 30.1 %
  Manganese 38.2 %
  Niacin 4.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     24.1 %
  Riboflavin 6.0 %
  Selenium 2.9 %
  Thiamin 28.0 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 cup cooked black beans

View the full 1 cup cooked black beans Recipe & Instructions
Submitted by: HBEAR73
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 cup cooked black beans

227 calories of Beans, black, (1 cup)


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