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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.0
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1.7 mg
  • Potassium 610.6 mg
  • Total Carbohydrate 40.8 g
  • Dietary Fiber 15.0 g
  • Sugars 0.0 g
  • Protein 15.2 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.6 %
  • Copper 18.0 %
  • Folate 64.1 %
  • Iron 20.1 %
  • Magnesium 30.1 %
  • Manganese 38.2 %
  • Niacin 4.3 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 24.1 %
  • Riboflavin 6.0 %
  • Selenium 2.9 %
  • Thiamin 28.0 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 cup cooked black beans

View the full 1 cup cooked black beans Recipe & Instructions
Submitted by: HBEAR73
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 cup cooked black beans

227 calories of Beans, black, (1 cup)


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