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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.0
  Total Fat 9.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.0 mg
  Sodium 295.2 mg
  Potassium 96.9 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 5.6 g
      Sugars 8.1 g
  Protein 7.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 15.5 %
  Calcium 3.2 %
  Copper 7.3 %
  Folate 2.0 %
  Iron 13.2 %
  Magnesium 8.3 %
  Manganese 15.4 %
  Niacin 2.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.8 %
  Riboflavin 5.8 %
  Selenium 1.1 %
  Thiamin 1.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot Stovetop Oatmeal

View the full Hot Stovetop Oatmeal Recipe & Instructions
Submitted by: JORDIELIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Stovetop Oatmeal

150 calories of Quaker Oats, Old Fashioned, (0.50 cup)

71 calories of Almonds, (0.13 cup, ground)

37 calories of Jams, preserves, jelly, (0.67 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I often make oatmeal from scratch and now I'll add a couple of teaspoons of jam to get a subtle flavour boost with added nutrition given that I use no added sugar jam! Submitted by:
SEAJGREEN

(6/17/11)
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