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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.2
  Total Fat 4.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 493.3 mg
  Potassium 208.8 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 3.8 g
      Sugars 2.6 g
  Protein 1.2 g
  Vitamin A 267.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 30.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.5 %
  Copper 7.2 %
  Folate 2.7 %
  Iron 3.7 %
  Magnesium 2.6 %
  Manganese 15.9 %
  Niacin 2.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     2.3 %
  Riboflavin 6.1 %
  Selenium 0.9 %
  Thiamin 3.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potatoes with Apples & Cranberries

View the full Sweet Potatoes with Apples & Cranberries Recipe & Instructions
Submitted by: CHELLES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoes with Apples & Cranberries

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

38 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.38 serving)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.10 serving)

13 calories of Brown Sugar, (0.75 tsp packed)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

This recipe is very good. I will add another 1/3 tbsp brown sugar and a little more cinnamon the next time I make it. Submitted by:
SUZAN3

(9/15/08)
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This was really good! I made it a little bit lighter by using Promise Activ Light Margarine instead of butter. I also used Splenda Brown Sugar Blend instead of regular brown sugar. It was great! Submitted by:
MINDBATTLE

(2/19/08)
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