Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 67.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.0 mg
  Sodium 38.5 mg
  Potassium 127.5 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 0.0 g
      Sugars 3.8 g
  Protein 4.7 g
  Vitamin A 0.1 %
  Vitamin B-12 5.6 %
  Vitamin B-6 0.0 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.9 %
  Copper 0.0 %
  Folate 1.5 %
  Iron 0.0 %
  Magnesium 2.4 %
  Manganese 0.0 %
  Niacin 0.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.9 %
  Riboflavin 6.6 %
  Selenium 2.6 %
  Thiamin 0.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brinjal raita(bharata)

View the full Brinjal raita(bharata) Recipe & Instructions
Submitted by: CHARMIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brinjal raita(bharata)

28 calories of Yogurt, plain, skim milk, (50 grams)

27 calories of brinjal(gita-b), (112.50 gram(s))

13 calories of onion-kanda(Gita-b), (25 gram(s))


No nutrition or calorie comments found.


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