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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 449.2
  • Total Fat 3.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 136.9 mg
  • Sodium 721.9 mg
  • Potassium 1,397.4 mg
  • Total Carbohydrate 43.3 g
  • Dietary Fiber 1.1 g
  • Sugars 2.3 g
  • Protein 59.3 g
  • Vitamin A 35.1 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 91.7 %
  • Vitamin C 153.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 10.8 %
  • Copper 23.4 %
  • Folate 23.1 %
  • Iron 23.1 %
  • Magnesium 27.8 %
  • Manganese 46.2 %
  • Niacin 148.4 %
  • Pantothenic Acid 28.6 %
  • Phosphorus 56.9 %
  • Riboflavin 18.9 %
  • Selenium 70.6 %
  • Thiamin 32.0 %
  • Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Catalan

View the full Chicken Catalan Recipe & Instructions
Submitted by: SMALL-BLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Catalan

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

68 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (1 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)


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