Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.7
  Total Fat 1.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.9 mg
  Sodium 269.5 mg
  Potassium 151.0 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.5 g
      Sugars 0.7 g
  Protein 7.7 g
  Vitamin A 15.5 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.1 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 7.2 %
  Copper 4.9 %
  Folate 16.3 %
  Iron 9.2 %
  Magnesium 7.2 %
  Manganese 18.8 %
  Niacin 10.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     10.8 %
  Riboflavin 10.5 %
  Selenium 15.5 %
  Thiamin 14.8 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Southwestern Eggrolls

View the full Baked Southwestern Eggrolls Recipe & Instructions
Submitted by: SUZHOLLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Southwestern Eggrolls

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

18 calories of Beans, black, (0.08 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Green Chilis 4 oz can, (0.04 serving)

0 calories of Green Onion, (0.08 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account