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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 131.8
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 1.9 mg
  Sodium 22.6 mg
  Potassium 298.5 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 4.2 g
      Sugars 0.1 g
  Protein 2.7 g
  Vitamin A 1.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 2.4 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 8.2 %
  Copper 10.7 %
  Folate 3.9 %
  Iron 3.0 %
  Magnesium 5.2 %
  Manganese 8.9 %
  Niacin 1.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.3 %
  Riboflavin 8.8 %
  Selenium 4.0 %
  Thiamin 3.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caramelized Pears with Toasted Almonds and Yogurt

TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramelized Pears with Toasted Almonds and Yogurt

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

11 calories of Almonds, (0.02 cup, ground)

3 calories of Brown Sugar, (0.25 tsp unpacked)


Nutrition & Calorie Comments  

Delicious.........I used Splenda Brown Sugar as my husband has Type II diabetes. Submitted by:
PATRICIAANN46

(10/27/12)
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i can use the splinda brown sugar and i love vanilla yogart Submitted by:
LOLAHURAS

(1/20/09)
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this is great.pears are one of my favorite fruits.i used splenda brown sugar.my hubby even liked them Submitted by:
BRATS4

(1/20/09)
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What a wonderful way to get friends to eat fruit by serving this for special occasions. But using low cal brown sugar will be much healthier. Submitted by:
LLBRCFAN

(1/20/09)
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I used the Splenda Brown Sugar to lower calories & carbs- just as yummy! Submitted by:
SHELLPRO

(1/20/09)
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Changed to Sweet and Low Brown Sugar and Non fat Vanilla Yogart. VCut the calories down even more Submitted by:
PATRICIA441

(1/20/08)
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a delicious low fat/low calorie dessert, ideal if you want something sweet. My guests loved it! Submitted by:
CUDDLESUK

(1/20/08)
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