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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.2
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.7 g
  Cholesterol 23.1 mg
  Sodium 25.0 mg
  Potassium 96.1 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 1.5 g
      Sugars 1.5 g
  Protein 2.4 g
  Vitamin A 11.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.5 %
  Vitamin C 2.1 %
  Vitamin D 1.3 %
  Vitamin E 0.9 %
  Calcium 1.7 %
  Copper 4.9 %
  Folate 2.2 %
  Iron 3.1 %
  Magnesium 4.6 %
  Manganese 19.0 %
  Niacin 1.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.2 %
  Riboflavin 2.5 %
  Selenium 0.3 %
  Thiamin 2.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ranch fruit&nuts slice

View the full Ranch fruit&nuts slice Recipe & Instructions
Submitted by: ANAID01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch fruit&nuts slice

25 calories of Flour Plain Doves Gluten & Wheat Free , (7.19 gram)

22 calories of Walnuts, (3.44 grams)

16 calories of Rice brown medium grain cooked, (14.06 gram(s))

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Pumpkin Seeds, (1.56 grams)

7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))

5 calories of Raisins, (3.44 raisins)

2 calories of Nutmeg, ground, (0.06 tbsp)

2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))

1 calories of Cinnamon, ground, (0.06 tbsp)


Nutrition & Calorie Comments  

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