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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.3
  Total Fat 11.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 54.0 mg
  Sodium 521.2 mg
  Potassium 143.8 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.4 g
      Sugars 0.9 g
  Protein 19.0 g
  Vitamin A 9.4 %
  Vitamin B-12 13.1 %
  Vitamin B-6 3.6 %
  Vitamin C 1.7 %
  Vitamin D 6.2 %
  Vitamin E 2.4 %
  Calcium 12.0 %
  Copper 1.2 %
  Folate 8.1 %
  Iron 5.5 %
  Magnesium 1.9 %
  Manganese 1.2 %
  Niacin 0.2 %
  Pantothenic Acid     5.5 %
  Phosphorus     10.9 %
  Riboflavin 27.9 %
  Selenium 13.3 %
  Thiamin 4.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amish Breakfast casserole*

View the full Amish Breakfast casserole* Recipe & Instructions
Submitted by: NFLATTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amish Breakfast casserole*

75 calories of Cheese (Sargento) reduced sodium Cheddar (1/4c), (0.17 cup)

41 calories of Swiss Cheese, (0.10 cup, shredded)

34 calories of Great Value Southern Hash Brown Potatoes frozen, (0.33 cup)

33 calories of Turkey Sausage Crumbles - Jimmy Dean 60% Less Fat, (23.75 gram(s))

20 calories of Fiber One Cottage Cheese-1/2 c =113 gms., (28.25 gram(s))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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