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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.3
  Total Fat 9.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 347.6 mg
  Potassium 776.4 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 4.7 g
      Sugars 2.0 g
  Protein 6.3 g
  Vitamin A 74.4 %
  Vitamin B-12 12.6 %
  Vitamin B-6 27.6 %
  Vitamin C 53.1 %
  Vitamin D 2.5 %
  Vitamin E 9.9 %
  Calcium 5.9 %
  Copper 13.6 %
  Folate 10.8 %
  Iron 13.6 %
  Magnesium 13.4 %
  Manganese 23.9 %
  Niacin 9.5 %
  Pantothenic Acid     8.2 %
  Phosphorus     13.4 %
  Riboflavin 5.7 %
  Selenium 6.0 %
  Thiamin 11.4 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in garlicky potato soup

View the full garlicky potato soup Recipe & Instructions
Submitted by: JESSYJAMESOZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garlicky potato soup

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

45 calories of Olive Oil, (0.38 tbsp)

32 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.63 serving)

23 calories of Soy Milk, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Baby Carrots, raw, (1.88 medium)

4 calories of Garlic, (1 cloves)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Parsley, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

Wow! Heavenly Soup! I had to add a little salt, but - delicious. I didn't have veg butter, so I substituted smart balance light with flax oil. We are having this for dinner, but I cheated, and had some for lunch. Submitted by:
ITSMECRYS

(1/3/08)
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