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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.5
  Total Fat 6.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 11.5 mg
  Sodium 414.6 mg
  Potassium 405.3 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 9.4 g
  Vitamin A 3.9 %
  Vitamin B-12 6.1 %
  Vitamin B-6 6.4 %
  Vitamin C 5.6 %
  Vitamin D 4.0 %
  Vitamin E 5.0 %
  Calcium 8.4 %
  Copper 2.3 %
  Folate 3.2 %
  Iron 4.8 %
  Magnesium 3.8 %
  Manganese 2.3 %
  Niacin 6.1 %
  Pantothenic Acid     10.8 %
  Phosphorus     12.2 %
  Riboflavin 13.0 %
  Selenium 16.6 %
  Thiamin 14.6 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Hashbrowns with Eggs and Ham

View the full Cheesy Hashbrowns with Eggs and Ham Recipe & Instructions
Submitted by: NACHTSTERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Hashbrowns with Eggs and Ham

43 calories of Hamburger Helper Cheesy Hashbrowns (dry mix), (1.25 serving)

31 calories of Canola Oil, (0.25 tbsp)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Water, tap, (0.42 cup (8 fl oz))


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