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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.6
  Total Fat 5.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 8.9 mg
  Sodium 6.1 mg
  Potassium 213.9 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 5.5 g
      Sugars 3.8 g
  Protein 6.6 g
  Vitamin A 5.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.0 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.6 %
  Copper 0.3 %
  Folate 0.5 %
  Iron 11.5 %
  Magnesium 0.2 %
  Manganese 0.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Channa Masala

View the full Channa Masala Recipe & Instructions
Submitted by: EMMIEGIRL757

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Channa Masala

116 calories of beans, chickpea (garbanzo), (0.43 cup)

30 calories of Butter, unsalted, (0.29 tbsp)

14 calories of whole onion, raw (1 onion), (0.14 serving)

2 calories of Tomatoes, Pomi Chopped Tomatoes, (0.05 cup)

1 calories of Jalapeno Peppers, (0.29 pepper)


Nutrition & Calorie Comments  

This looks good but how can you get 7 servings from 1 can of chick peas & where is almosst 1200 calories in the entire dish coming from? Submitted by:
PURPLEPEONY

(4/26/12)
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