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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.2
  • Total Fat 12.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 0.0 mg
  • Sodium 2.8 mg
  • Potassium 490.9 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 5.5 g
  • Sugars 23.2 g
  • Protein 6.0 g
  • Vitamin A 15.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 32.5 %
  • Calcium 7.5 %
  • Copper 18.1 %
  • Folate 2.7 %
  • Iron 9.6 %
  • Magnesium 19.1 %
  • Manganese 34.7 %
  • Niacin 8.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 13.4 %
  • Riboflavin 12.7 %
  • Selenium 2.6 %
  • Thiamin 4.4 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in enlightened apricot cranberry almond

View the full enlightened apricot cranberry almond Recipe & Instructions
Submitted by: MATAMUA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of enlightened apricot cranberry almond

139 calories of Almonds, (0.17 cup, whole)

53 calories of Apricots, dried, (0.17 cup, halves)

30 calories of Dates, (0.06 cup, pitted, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)


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